I got this recipe from a personal trainer. She said her husband thought it would be better if he added ice cream but it wasn't.:) It really is that good. It's my new favorite.
1 frozen banana
1/2 Tbsp peanut butter (you can add more if you really like it)
1/2 Tbsp to 1 Tbsp cocoa powder (I only did a 1/2 and think that is plenty)
1/2 Tbsp flax seed
1/2 tsp vanilla
1/4-1/2 cup milk
Mix it all together and enjoy!
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